[Download] "Vegetable Superfoods" by Roby Jose Ciju * Book PDF Kindle ePub Free
eBook details
- Title: Vegetable Superfoods
- Author : Roby Jose Ciju
- Release Date : January 24, 2021
- Genre: Gardening,Books,Lifestyle & Home,Nonfiction,Social Science,Health, Mind & Body,Diet & Nutrition,Science & Nature,Agriculture,
- Pages : * pages
- Size : 2076 KB
Description
Superfoods are rich in antioxidants and are consumed to prevent modern-day life style diseases such as heart attack, diabetes, cancer and osteoporosis. Vegetable Superfoods are those vegetables which are rich in plant-based antioxidants and phytonutrients that help us stay fit and young. Major vegetable Superfoods are brassica vegetables, bulb vegetables, seaweeds, and mushrooms.This ebook explains in detail about various vegetable superfoods and their health benefits.
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